How to make friends - Part 1

Friends make life meaningful and enjoyable. They provide us with security, self-esteem, and happiness, and are crucial for our well-being. Unfortunately, many people, especially young individuals, face loneliness and disconnectedness, which have been exacerbated by recent global events. If you've found yourself scrolling through your phone, unsure who to reach out to, you're not alone. This guide offers insights and actionable advice to help you build and maintain meaningful friendships.

Understanding the Importance of Friendships

The Role of Friends

• Friends are essential for happiness and life satisfaction.

• Lack of social connections can lead to various health issues and even a shorter lifespan.

The Rise of Loneliness

• Disconnectedness is widespread, particularly among young people.

• The pandemic severely affected social interactions, leaving many without the opportunity to form new friendships.

The Simple Yet Challenging Nature of Making Friends

Making friends may seem straightforward but requires effort and regular interaction.

• Friendships often blossom when people spend casual time together, highlighting the importance of physical presence and shared experiences.

The Most Important Principle of Making Friends

• Proximity Over Interests

  • Regularly spending time with people in real-world settings is key to forming friendships.

  • Studies show that living or being physically close to others increases the likelihood of becoming friends.

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Why Friendships May Fade

Prioritizing Other Aspects of Life

• Many people fail to prioritize friendships, letting work, family, and other commitments take precedence.

• Establishing friendships requires consistent effort and attention.

The Friendship Paradox

• Most people have fewer friends than their friends do, creating a distorted self-perception of social standing.

• Life events, like moving or breakups, can further reduce social connections.